1 Jump – 30 sec

Rest 1–15 sec 

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2 Climber – 30 sec 

Rest – 15 sec 

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3 Run – 30 sec

Rest – 15 sec

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4 Burpee – 30 sec

Rest – 15 sec 

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5 Squat – 30 sec 

Rest – 15 sec 

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6 Plank – 30 sec 

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Rest 1 min.